In particular take time to have regular ‘play-times’ with your baby. Promote physical contact, talking, touching, feeding, bathing and nappy changing. Take care to recognise and encourage your own way of bonding with your baby. Most people know that depression and anxiety during pregnancy and early parenthood can affect mothers, but it’s important to remember that fathers are at risk as well. Emotional health during pregnancy and early parenthoodĪlong with feelings of joy, excitement and pride the experience of pregnancy and giving birth can be accompanied by feelings of apprehension, anxiety and exhaustion. Extended familiesĮxtended family is a very important support to a new family, however this needs to be managed in a way that is sensitive to the needs of everyone. However, after a period of time, usually about a month, with interrupted sleep and the increase in household chores that are difficult to postpone, couples report an increase in stress. Resources LinkedIn Recognition Who we are. leads the company’s growing Global Diversity, Equity & Inclusion Consulting Practice in the delivery of resources to help. Your relationship with your partnerĬouples often talk about feeling closer in the days after the birth when they are excited about the baby they have created. They can recognise faces, see colours, hear voices, discriminate speech sounds, and distinguish basic tastes. Help your baby to learnįrom the first day your newborn baby comes into the world, he/she is ready to interact with you and has a lot to learn. This is normal and it is helpful to get some rest when possible. This mixture of thoughts and feelings can be confusing. They often feel excited about the new baby, but overwhelmed and exhausted by the birth. Most new parents feel a bit ‘all over the place’ after the birth. Pregnancy, the birth and the first year after the birth of a baby can be very challenging for dads and mums. With the support from partners like Zoetis, the Beyond Blue Support Service can offer support via phone, webchat and email to people in rural/regional areas day and night. All calls and chats are one-on-one with a counsellor. Beyond Blue Support Service Access a range of free supports seven days a week. No matter how fatherhood is described, it is an adventure that can be both demanding and rewarding. Beyond Blue online forums An online community open to anyone residing in Australia with forums on topics related to mental health and wellbeing. The free service, funded by the Australian Government and. Many people describe it as a roller coaster ride, which is exciting and scary at the same time. Access Beyond Blues dedicated service to support Australias mental health through COVID-19. We would like to take the opportunity to thank all those that give their time, expertise and support to those who are facing mental health challenges during this time and always.This guide gives all new parents information on pregnancy and what to expect, bonding with the new baby, looking after yourself and being there for your partner, accepting help and support from extended family, recognising symptoms of depression and anxiety and seeking help when needed. Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health. Easy links to Beyond Blue’s online peer support forums.Referrals to other services and information as needed, including financial supports Download Heads Up and Beyond Blue resources to help you take action in your workplace, look after your own mental health and support your colleagues. A phone number for a dedicated support line staffed by mental health professionals.Digital tools and apps to help people manage their own mental health and wellbeing Beyond Blue Support Service Research and Evaluation.The Coronavirus Mental Wellbeing Support Service is free and available 24/7 at, providing easy access to a broad range of supports from online wellbeing tips and self-help tools, to phone counselling from trained mental health professionals and peer-to-peer support options. The Coronavirus Mental Wellbeing Service is a service dedicated to helping people deal with the impact of the pandemic on their mental health and wellbeing. What is the Coronavirus Mental Wellbeing Service? If you or someone you know is in need of crisis support or information on mental health services available through the Covid-19 period we would like to direct you to the following Beyond Blue resources. Now, more than ever, the services provided by Beyond Blue have become a lifeline for many members of our community who are facing the terrible impacts of Covid-19. As a group of small business owners, many of whom are family operated, we all have been touched by the impact of this crisis – the emotional cost of having to distance ourselves from friends and loved ones, the potential threat to the health of our elderly and vulnerable and the stress on all businesses who have closed their doors temporarily to protect their staff and clients.
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